Nutritional Information

11oz NY Striploin

SERVING SIZE (G) 216
CALORIES (KCAL) 460
TOTAL FAT (G) 18
SATURATED FAT (G) 8
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 155
SODIUM (MG) 220
CARBOHYDRATE (G) 0
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 69
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 2
IRON (%DV) 45

7 oz AAA filet

SERVING SIZE (G) 146
CALORIES (KCAL) 320
TOTAL FAT (G) 12
SATURATED FAT (G) 6
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 115
SODIUM (MG) 190
CARBOHYDRATE (G) 0
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 46
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 40

8 oz sirloin

SERVING SIZE (G) 164
CALORIES (KCAL) 290
TOTAL FAT (G) 10
SATURATED FAT (G) 4
TRANS FAT (G) 0.3
CHOLESTEROL (MG) 110
SODIUM (MG) 190
CARBOHYDRATE (G) 0
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 47
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 35

Apple Tart

SERVING SIZE (G) 274
CALORIES (KCAL) 670
TOTAL FAT (G) 35
SATURATED FAT (G) 15
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 110
SODIUM (MG) 390
CARBOHYDRATE (G) 80
DIETARY FIBRE (G) 3
SUGARS (G) 41
PROTEIN (G) 9
VITAMIN A (%DV) 8
VITAMIN C* (%DV) 0
CALCIUM (%DV) 8
IRON (%DV) 20

Avocado Toast

SERVING SIZE (G) 352
CALORIES (KCAL) 800
TOTAL FAT (G) 57
SATURATED FAT (G) 9
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 5
SODIUM (MG) 2040
CARBOHYDRATE (G) 63
DIETARY FIBRE (G) 13
SUGARS (G) 6
PROTEIN (G) 14
VITAMIN A (%DV) 10
VITAMIN C* (%DV) 20
CALCIUM (%DV) 15
IRON (%DV) 30

Back Bacon

SERVING SIZE (G) 50
CALORIES (KCAL) 60
TOTAL FAT (G) 2.5
SATURATED FAT (G) 1
TRANS FAT (G) 0
CHOLESTEROL (MG) 35
SODIUM (MG) 590
CARBOHYDRATE (G) 0
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 9
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 2

Bacon Benny (w/o ketchup)

SERVING SIZE (G) 421
CALORIES (KCAL) 1250
TOTAL FAT (G) 96
SATURATED FAT (G) 45
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 695
SODIUM (MG) 2160
CARBOHYDRATE (G) 69
DIETARY FIBRE (G) 5
SUGARS (G) 13
PROTEIN (G) 32
VITAMIN A (%DV) 80
VITAMIN C* (%DV) 35
CALCIUM (%DV) 10
IRON (%DV) 45

Bandara Salad & Cajun Chicken

SERVING SIZE (G) 350
CALORIES (KCAL) 400
TOTAL FAT (G) 11
SATURATED FAT (G) 4.5
TRANS FAT (G) 0.3
CHOLESTEROL (MG) 85
SODIUM (MG) 3150
CARBOHYDRATE (G) 44
DIETARY FIBRE (G) 6
SUGARS (G) 22
PROTEIN (G) 32
VITAMIN A (%DV) 80
VITAMIN C* (%DV) 70
CALCIUM (%DV) 6
IRON (%DV) 15

BEYOND BURGER

SERVING SIZE (G) 294
CALORIES (KCAL) 630
TOTAL FAT (G) 32
SATURATED FAT (G) 8
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 1480
CARBOHYDRATE (G) 61
DIETARY FIBRE (G) 4
SUGARS (G) 17
PROTEIN (G) 29
VITAMIN A (%DV) 8
VITAMIN C* (%DV) 20
CALCIUM (%DV) 4
IRON (%DV) 60

Blackened Creole Chicken

SERVING SIZE (G) 503
CALORIES (KCAL) 800
TOTAL FAT (G) 48
SATURATED FAT (G) 22
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 220
SODIUM (MG) 2760
CARBOHYDRATE (G) 41
DIETARY FIBRE (G) 6
SUGARS (G) 3
PROTEIN (G) 52
VITAMIN A (%DV) 35
VITAMIN C* (%DV) 4
CALCIUM (%DV) 4
IRON (%DV) 25

Brunch Bowl

SERVING SIZE (G) 661
CALORIES (KCAL) 1180
TOTAL FAT (G) 81
SATURATED FAT (G) 13
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 400
SODIUM (MG) 1820
CARBOHYDRATE (G) 96
DIETARY FIBRE (G) 14
SUGARS (G) 10
PROTEIN (G) 28
VITAMIN A (%DV) 70
VITAMIN C* (%DV) 80
CALCIUM (%DV) 15
IRON (%DV) 50

Butternut Squash Ravioli with Prawns

SERVING SIZE (G) 373
CALORIES (KCAL) 920
TOTAL FAT (G) 69
SATURATED FAT (G) 33
TRANS FAT (G) 2.5
CHOLESTEROL (MG) 440
SODIUM (MG) 1830
CARBOHYDRATE (G) 40
DIETARY FIBRE (G) 2
SUGARS (G) 6
PROTEIN (G) 34
VITAMIN A (%DV) 80
VITAMIN C* (%DV) 4
CALCIUM (%DV) 30
IRON (%DV) 10

Butternut Squash Vegetarian Ravioli

SERVING SIZE (G) 254
CALORIES (KCAL) 700
TOTAL FAT (G) 55
SATURATED FAT (G) 30
TRANS FAT (G) 2
CHOLESTEROL (MG) 235
SODIUM (MG) 870
CARBOHYDRATE (G) 39
DIETARY FIBRE (G) 2
SUGARS (G) 5
PROTEIN (G) 14
VITAMIN A (%DV) 60
VITAMIN C* (%DV) 4
CALCIUM (%DV) 20
IRON (%DV) 10

Caesar Dressing (20 g)

SERVING SIZE (G) 20
CALORIES (KCAL) 90
TOTAL FAT (G) 10
SATURATED FAT (G) 3
TRANS FAT (G) 0
CHOLESTEROL (MG) 10
SODIUM (MG) 105
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 2
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 0
CALCIUM (%DV) 6
IRON (%DV) 0

Caesar Dressing (30 g)

SERVING SIZE (G) 30
CALORIES (KCAL) 140
TOTAL FAT (G) 15
SATURATED FAT (G) 4
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 15
SODIUM (MG) 150
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 3
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 0
CALCIUM (%DV) 8
IRON (%DV) 0

Caesar Dressing (45 g)

SERVING SIZE (G) 45
CALORIES (KCAL) 190
TOTAL FAT (G) 21
SATURATED FAT (G) 4.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 20
SODIUM (MG) 180
CARBOHYDRATE (G) 2
DIETARY FIBRE (G) 0
SUGARS (G) 1
PROTEIN (G) 2
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 2
CALCIUM (%DV) 6
IRON (%DV) 0

Caesar Dressing (55 g)

SERVING SIZE (G) 55
CALORIES (KCAL) 250
TOTAL FAT (G) 27
SATURATED FAT (G) 8
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 30
SODIUM (MG) 280
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 1
PROTEIN (G) 5
VITAMIN A (%DV) 4
VITAMIN C* (%DV) 0
CALCIUM (%DV) 15
IRON (%DV) 2

Cajun Chicken Sandwich

SERVING SIZE (G) 312
CALORIES (KCAL) 790
TOTAL FAT (G) 57
SATURATED FAT (G) 17
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 155
SODIUM (MG) 2350
CARBOHYDRATE (G) 41
DIETARY FIBRE (G) 3
SUGARS (G) 8
PROTEIN (G) 40
VITAMIN A (%DV) 15
VITAMIN C* (%DV) 8
CALCIUM (%DV) 25
IRON (%DV) 25

Calamari (w/o dip)

SERVING SIZE (G) 282
CALORIES (KCAL) 800
TOTAL FAT (G) 49
SATURATED FAT (G) 4
TRANS FAT (G) 1
CHOLESTEROL (MG) 530
SODIUM (MG) 1310
CARBOHYDRATE (G) 48
DIETARY FIBRE (G) 3
SUGARS (G) 3
PROTEIN (G) 42
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 80
CALCIUM (%DV) 8
IRON (%DV) 35

Caramel Chocolate Mousse (Trio)

SERVING SIZE (G) 149
CALORIES (KCAL) 590
TOTAL FAT (G) 44
SATURATED FAT (G) 29
TRANS FAT (G) 0
CHOLESTEROL (MG) 115
SODIUM (MG) 135
CARBOHYDRATE (G) 41
DIETARY FIBRE (G) 1
SUGARS (G) 37
PROTEIN (G) 4
VITAMIN A (%DV) 30
VITAMIN C* (%DV) 0
CALCIUM (%DV) 10
IRON (%DV) 10

Ceviche

SERVING SIZE (G) 333
CALORIES (KCAL) 570
TOTAL FAT (G) 21
SATURATED FAT (G) 2.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 40
SODIUM (MG) 2360
CARBOHYDRATE (G) 69
DIETARY FIBRE (G) 7
SUGARS (G) 5
PROTEIN (G) 33
VITAMIN A (%DV) 8
VITAMIN C* (%DV) 20
CALCIUM (%DV) 8
IRON (%DV) 20

Chargrilled Chicken Caesar Salad (w/o dressing)

SERVING SIZE (G) 306
CALORIES (KCAL) 260
TOTAL FAT (G) 12
SATURATED FAT (G) 6
TRANS FAT (G) 0.4
CHOLESTEROL (MG) 90
SODIUM (MG) 2970
CARBOHYDRATE (G) 11
DIETARY FIBRE (G) 5
SUGARS (G) 2
PROTEIN (G) 31
VITAMIN A (%DV) 150
VITAMIN C* (%DV) 60
CALCIUM (%DV) 15
IRON (%DV) 20

Cheddar Bacon Burger

SERVING SIZE (G) 378
CALORIES (KCAL) 830
TOTAL FAT (G) 47
SATURATED FAT (G) 18
TRANS FAT (G) 0.3
CHOLESTEROL (MG) 170
SODIUM (MG) 1970
CARBOHYDRATE (G) 55
DIETARY FIBRE (G) 3
SUGARS (G) 19
PROTEIN (G) 52
VITAMIN A (%DV) 15
VITAMIN C* (%DV) 8
CALCIUM (%DV) 30
IRON (%DV) 40

Cheddar Burger

SERVING SIZE (G) 403
CALORIES (KCAL) 770
TOTAL FAT (G) 42
SATURATED FAT (G) 17
TRANS FAT (G) 1
CHOLESTEROL (MG) 160
SODIUM (MG) 1580
CARBOHYDRATE (G) 55
DIETARY FIBRE (G) 3
SUGARS (G) 19
PROTEIN (G) 47
VITAMIN A (%DV) 15
VITAMIN C* (%DV) 8
CALCIUM (%DV) 30
IRON (%DV) 40

Chicken Tenders (w/o fries or dipping sauce)

SERVING SIZE (G) 283
CALORIES (KCAL) 760
TOTAL FAT (G) 38
SATURATED FAT (G) 4
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 260
SODIUM (MG) 1360
CARBOHYDRATE (G) 54
DIETARY FIBRE (G) 2
SUGARS (G) 1
PROTEIN (G) 51
VITAMIN A (%DV) 6
VITAMIN C* (%DV) 5
CALCIUM (%DV) 4
IRON (%DV) 45

Chicken Wings (w/o sauce)

SERVING SIZE (G) 259
CALORIES (KCAL) 850
TOTAL FAT (G) 55
SATURATED FAT (G) 15
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 350
SODIUM (MG) 330
CARBOHYDRATE (G) 0
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 83
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 4
CALCIUM (%DV) 4
IRON (%DV) 30

Chipotle Aioli

SERVING SIZE (G) 45
CALORIES (KCAL) 270
TOTAL FAT (G) 32
SATURATED FAT (G) 5
TRANS FAT (G) 0
CHOLESTEROL (MG) 25
SODIUM (MG) 160
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 0
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 0

Chipotle Dressing

SERVING SIZE (G) 30
CALORIES (KCAL) 180
TOTAL FAT (G) 21
SATURATED FAT (G) 3.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 20
SODIUM (MG) 110
CARBOHYDRATE (G) 0
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 0
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 0

Chocolate Lava Cake

SERVING SIZE (G) 252
CALORIES (KCAL) 880
TOTAL FAT (G) 46
SATURATED FAT (G) 22
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 335
SODIUM (MG) 280
CARBOHYDRATE (G) 111
DIETARY FIBRE (G) 3
SUGARS (G) 90
PROTEIN (G) 12
VITAMIN A (%DV) 25
VITAMIN C* (%DV) 0
CALCIUM (%DV) 15
IRON (%DV) 15

Chocolate Peanut Butter Crunch Bar

SERVING SIZE (G) 187
CALORIES (KCAL) 720
TOTAL FAT (G) 42
SATURATED FAT (G) 19
TRANS FAT (G) 0.4
CHOLESTEROL (MG) 85
SODIUM (MG) 340
CARBOHYDRATE (G) 76
DIETARY FIBRE (G) 4
SUGARS (G) 58
PROTEIN (G) 11
VITAMIN A (%DV) 15
VITAMIN C* (%DV) 0
CALCIUM (%DV) 15
IRON (%DV) 20

Creamy Parmesan Dressing

SERVING SIZE (G) 30
CALORIES (KCAL) 170
TOTAL FAT (G) 20
SATURATED FAT (G) 4
TRANS FAT (G) 0
CHOLESTEROL (MG) 20
SODIUM (MG) 80
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 1
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 0
CALCIUM (%DV) 4
IRON (%DV) 0

Creole Fries 12 oz

SERVING SIZE (G) 289
CALORIES (KCAL) 960
TOTAL FAT (G) 81
SATURATED FAT (G) 13
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 45
SODIUM (MG) 3550
CARBOHYDRATE (G) 61
DIETARY FIBRE (G) 5
SUGARS (G) 3
PROTEIN (G) 7
VITAMIN A (%DV) 8
VITAMIN C* (%DV) 55
CALCIUM (%DV) 4
IRON (%DV) 20

Creole Fries 4 oz

SERVING SIZE (G) 129
CALORIES (KCAL) 530
TOTAL FAT (G) 51
SATURATED FAT (G) 9
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 40
SODIUM (MG) 1740
CARBOHYDRATE (G) 21
DIETARY FIBRE (G) 2
SUGARS (G) 1
PROTEIN (G) 2
VITAMIN A (%DV) 4
VITAMIN C* (%DV) 15
CALCIUM (%DV) 2
IRON (%DV) 8

Creole Fries 8 oz

SERVING SIZE (G) 209
CALORIES (KCAL) 750
TOTAL FAT (G) 67
SATURATED FAT (G) 11
TRANS FAT (G) 0.4
CHOLESTEROL (MG) 45
SODIUM (MG) 2510
CARBOHYDRATE (G) 41
DIETARY FIBRE (G) 4
SUGARS (G) 2
PROTEIN (G) 5
VITAMIN A (%DV) 6
VITAMIN C* (%DV) 35
CALCIUM (%DV) 4
IRON (%DV) 15

Crispy Chicken Sandwich

SERVING SIZE (G) 390
CALORIES (KCAL) 840
TOTAL FAT (G) 59
SATURATED FAT (G) 16
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 165
SODIUM (MG) 1900
CARBOHYDRATE (G) 45
DIETARY FIBRE (G) 3
SUGARS (G) 18
PROTEIN (G) 42
VITAMIN A (%DV) 25
VITAMIN C* (%DV) 10
CALCIUM (%DV) 35
IRON (%DV) 20

Crispy Tofu Bowl

SERVING SIZE (G) 604
CALORIES (KCAL) 900
TOTAL FAT (G) 50
SATURATED FAT (G) 6
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 1550
CARBOHYDRATE (G) 87
DIETARY FIBRE (G) 10
SUGARS (G) 25
PROTEIN (G) 27
VITAMIN A (%DV) 8
VITAMIN C* (%DV) 30
CALCIUM (%DV) 50
IRON (%DV) 35

Crispy Yam Fries

SERVING SIZE (G) 292
CALORIES (KCAL) 840
TOTAL FAT (G) 48
SATURATED FAT (G) 3.5
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 0
SODIUM (MG) 1500
CARBOHYDRATE (G) 98
DIETARY FIBRE (G) 11
SUGARS (G) 29
PROTEIN (G) 5
VITAMIN A (%DV) 350
VITAMIN C* (%DV) 25
CALCIUM (%DV) 10
IRON (%DV) 6

Crostini, 2 Pieces

SERVING SIZE (G) 108
CALORIES (KCAL) 420
TOTAL FAT (G) 31
SATURATED FAT (G) 19
TRANS FAT (G) 1.5
CHOLESTEROL (MG) 90
SODIUM (MG) 350
CARBOHYDRATE (G) 23
DIETARY FIBRE (G) 4
SUGARS (G) 1
PROTEIN (G) 12
VITAMIN A (%DV) 30
VITAMIN C* (%DV) 4
CALCIUM (%DV) 25
IRON (%DV) 10

Dijon Lemon Vinaigrette

SERVING SIZE (G) 45
CALORIES (KCAL) 220
TOTAL FAT (G) 23
SATURATED FAT (G) 3.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 760
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 1
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 2

Edamame

SERVING SIZE (G) 228
CALORIES (KCAL) 280
TOTAL FAT (G) 12
SATURATED FAT (G) 1.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 600
CARBOHYDRATE (G) 23
DIETARY FIBRE (G) 12
SUGARS (G) 5
PROTEIN (G) 25
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 15
CALCIUM (%DV) 15
IRON (%DV) 35

Extra Egg

SERVING SIZE (G) 51
CALORIES (KCAL) 70
TOTAL FAT (G) 5
SATURATED FAT (G) 1.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 180
SODIUM (MG) 330
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 6
VITAMIN A (%DV) 10
VITAMIN C* (%DV) 0
CALCIUM (%DV) 2
IRON (%DV) 6

Fajitas

SERVING SIZE (G) 856
CALORIES (KCAL) 1480
TOTAL FAT (G) 71
SATURATED FAT (G) 31
TRANS FAT (G) 2
CHOLESTEROL (MG) 255
SODIUM (MG) 7880
CARBOHYDRATE (G) 122
DIETARY FIBRE (G) 14
SUGARS (G) 21
PROTEIN (G) 87
VITAMIN A (%DV) 70
VITAMIN C* (%DV) 110
CALCIUM (%DV) 60
IRON (%DV) 60

Fried Egg Sandwich (w/o ketchup)

SERVING SIZE (G) 439
CALORIES (KCAL) 1100
TOTAL FAT (G) 75
SATURATED FAT (G) 14
TRANS FAT (G) 0.4
CHOLESTEROL (MG) 255
SODIUM (MG) 2040
CARBOHYDRATE (G) 77
DIETARY FIBRE (G) 7
SUGARS (G) 11
PROTEIN (G) 33
VITAMIN A (%DV) 25
VITAMIN C* (%DV) 15
CALCIUM (%DV) 20
IRON (%DV) 40

Fries (w/ garlic mayo)

SERVING SIZE (G) 276
CALORIES (KCAL) 900
TOTAL FAT (G) 74
SATURATED FAT (G) 9
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 30
SODIUM (MG) 1640
CARBOHYDRATE (G) 60
DIETARY FIBRE (G) 5
SUGARS (G) 3
PROTEIN (G) 7
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 60
CALCIUM (%DV) 4
IRON (%DV) 20

GardenBurger (w/ brioche bun)

SERVING SIZE (G) 339
CALORIES (KCAL) 870
TOTAL FAT (G) 58
SATURATED FAT (G) 20
TRANS FAT (G) 1
CHOLESTEROL (MG) 80
SODIUM (MG) 1530
CARBOHYDRATE (G) 64
DIETARY FIBRE (G) 5
SUGARS (G) 10
PROTEIN (G) 24
VITAMIN A (%DV) 35
VITAMIN C* (%DV) 15
CALCIUM (%DV) 30
IRON (%DV) 35

Garlic Mayo

SERVING SIZE (G) 45
CALORIES (KCAL) 290
TOTAL FAT (G) 35
SATURATED FAT (G) 6
TRANS FAT (G) 0
CHOLESTEROL (MG) 30
SODIUM (MG) 150
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 0.1
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 0

Grilled Cajun Chicken Caesar Salad (w/o dressing)

SERVING SIZE (G) 336
CALORIES (KCAL) 390
TOTAL FAT (G) 19
SATURATED FAT (G) 9
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 100
SODIUM (MG) 5930
CARBOHYDRATE (G) 27
DIETARY FIBRE (G) 6
SUGARS (G) 3
PROTEIN (G) 34
VITAMIN A (%DV) 170
VITAMIN C* (%DV) 50
CALCIUM (%DV) 15
IRON (%DV) 25

Grilled Dijon Salmon

SERVING SIZE (G) 516
CALORIES (KCAL) 720
TOTAL FAT (G) 43
SATURATED FAT (G) 20
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 180
SODIUM (MG) 2270
CARBOHYDRATE (G) 47
DIETARY FIBRE (G) 8
SUGARS (G) 5
PROTEIN (G) 36
VITAMIN A (%DV) 35
VITAMIN C* (%DV) 35
CALCIUM (%DV) 15
IRON (%DV) 30

Grilled Half Avocado

SERVING SIZE (G) 74
CALORIES (KCAL) 150
TOTAL FAT (G) 15
SATURATED FAT (G) 2
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 200
CARBOHYDRATE (G) 6
DIETARY FIBRE (G) 5
SUGARS (G) 0
PROTEIN (G) 1
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 6
CALCIUM (%DV) 2
IRON (%DV) 4

Grilled Salmon

SERVING SIZE (G) 475
CALORIES (KCAL) 710
TOTAL FAT (G) 46
SATURATED FAT (G) 16
TRANS FAT (G) 0.4
CHOLESTEROL (MG) 160
SODIUM (MG) 1750
CARBOHYDRATE (G) 42
DIETARY FIBRE (G) 6
SUGARS (G) 3
PROTEIN (G) 35
VITAMIN A (%DV) 25
VITAMIN C* (%DV) 20
CALCIUM (%DV) 10
IRON (%DV) 25

Hollandaise

SERVING SIZE (G) 45
CALORIES (KCAL) 350
TOTAL FAT (G) 38
SATURATED FAT (G) 23
TRANS FAT (G) 0
CHOLESTEROL (MG) 190
SODIUM (MG) 300
CARBOHYDRATE (G) 2
DIETARY FIBRE (G) 0
SUGARS (G) 2
PROTEIN (G) 1
VITAMIN A (%DV) 30
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 2

Honey Lime Dip

SERVING SIZE (G) 30
CALORIES (KCAL) 140
TOTAL FAT (G) 16
SATURATED FAT (G) 3
TRANS FAT (G) 0
CHOLESTEROL (MG) 15
SODIUM (MG) 150
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 0
SUGARS (G) 3
PROTEIN (G) 0.3
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 0

Honey Lime Vinaigrette

SERVING SIZE (G) 60
CALORIES (KCAL) 320
TOTAL FAT (G) 35
SATURATED FAT (G) 6
TRANS FAT (G) 0
CHOLESTEROL (MG) 30
SODIUM (MG) 350
CARBOHYDRATE (G) 6
DIETARY FIBRE (G) 0
SUGARS (G) 5
PROTEIN (G) 0.2
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 0

Honey Lime Vinaigrette (30 g)

SERVING SIZE (G) 30
CALORIES (KCAL) 160
TOTAL FAT (G) 18
SATURATED FAT (G) 3
TRANS FAT (G) 0
CHOLESTEROL (MG) 15
SODIUM (MG) 180
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 0
SUGARS (G) 3
PROTEIN (G) 0.1
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 0

Honey Mustard

SERVING SIZE (G) 45
CALORIES (KCAL) 260
TOTAL FAT (G) 29
SATURATED FAT (G) 5
TRANS FAT (G) 0
CHOLESTEROL (MG) 25
SODIUM (MG) 190
CARBOHYDRATE (G) 5
DIETARY FIBRE (G) 0
SUGARS (G) 4
PROTEIN (G) 0.3
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 0

Hot Sauce

SERVING SIZE (G) 75
CALORIES (KCAL) 15
TOTAL FAT (G) 0.4
SATURATED FAT (G) 0
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 2520
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 1
SUGARS (G) 1
PROTEIN (G) 1
VITAMIN A (%DV) 15
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 2

Hunter Chicken

SERVING SIZE (G) 617
CALORIES (KCAL) 1020
TOTAL FAT (G) 68
SATURATED FAT (G) 25
TRANS FAT (G) 1
CHOLESTEROL (MG) 225
SODIUM (MG) 2560
CARBOHYDRATE (G) 44
DIETARY FIBRE (G) 6
SUGARS (G) 4
PROTEIN (G) 59
VITAMIN A (%DV) 35
VITAMIN C* (%DV) 4
CALCIUM (%DV) 4
IRON (%DV) 30

Impossible Burger

SERVING SIZE (G) 363
CALORIES (KCAL) 570
TOTAL FAT (G) 23
SATURATED FAT (G) 9
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 2340
CARBOHYDRATE (G) 64
DIETARY FIBRE (G) 6
SUGARS (G) 19
PROTEIN (G) 28
VITAMIN A (%DV) 6
VITAMIN C* (%DV) 4
CALCIUM (%DV) 20
IRON (%DV) 50

Jack Daniels Ribs Full Order

SERVING SIZE (G) 805
CALORIES (KCAL) 1020
TOTAL FAT (G) 94
SATURATED FAT (G) 41
TRANS FAT (G) 6
CHOLESTEROL (MG) 350
SODIUM (MG) 3690
CARBOHYDRATE (G) 41
DIETARY FIBRE (G) 0.5
SUGARS (G) 350
PROTEIN (G) 76
VITAMIN A (%DV) 40
VITAMIN C* (%DV) 35
CALCIUM (%DV) 20
IRON (%DV) 40

Key Lime Pie

SERVING SIZE (G) 253
CALORIES (KCAL) 840
TOTAL FAT (G) 40
SATURATED FAT (G) 24
TRANS FAT (G) 1
CHOLESTEROL (MG) 305
SODIUM (MG) 460
CARBOHYDRATE (G) 107
DIETARY FIBRE (G) 1
SUGARS (G) 86
PROTEIN (G) 13
VITAMIN A (%DV) 45
VITAMIN C* (%DV) 8
CALCIUM (%DV) 30
IRON (%DV) 10

Lemon Caper Sauce

SERVING SIZE (G) 30
CALORIES (KCAL) 90
TOTAL FAT (G) 10
SATURATED FAT (G) 1.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 490
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 1
SUGARS (G) 0
PROTEIN (G) 0.4
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 0

Lemon-Thyme Vinaigrette

SERVING SIZE (G) 30
CALORIES (KCAL) 170
TOTAL FAT (G) 18
SATURATED FAT (G) 1.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 115
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 0
SUGARS (G) 3
PROTEIN (G) 0.2
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 0

Lemongrass Chicken Salad

SERVING SIZE (G) 508
CALORIES (KCAL) 500
TOTAL FAT (G) 23
SATURATED FAT (G) 5
TRANS FAT (G) .1
CHOLESTEROL (MG) 65
SODIUM (MG) 680
CARBOHYDRATE (G) 43
DIETARY FIBRE (G) 8
SUGARS (G) 21
PROTEIN (G) 31
VITAMIN A (%DV) 90
VITAMIN C* (%DV) 40
CALCIUM (%DV) 8
IRON (%DV) 15

Mini Burger – Individual

SERVING SIZE (G) 119
CALORIES (KCAL) 330
TOTAL FAT (G) 22
SATURATED FAT (G) 9
TRANS FAT (G) 0.3
CHOLESTEROL (MG) 65
SODIUM (MG) 370
CARBOHYDRATE (G) 14
DIETARY FIBRE (G) 1
SUGARS (G) 8
PROTEIN (G) 15
VITAMIN A (%DV) 10
VITAMIN C* (%DV) 5
CALCIUM (%DV) 8
IRON (%DV) 15

Mini Burgers

SERVING SIZE (G) 356
CALORIES (KCAL) 980
TOTAL FAT (G) 67
SATURATED FAT (G) 26
TRANS FAT (G) 1
CHOLESTEROL (MG) 200
SODIUM (MG) 1110
CARBOHYDRATE (G) 41
DIETARY FIBRE (G) 4
SUGARS (G) 24
PROTEIN (G) 44
VITAMIN A (%DV) 30
VITAMIN C* (%DV) 20
CALCIUM (%DV) 20
IRON (%DV) 40

Mini Crispy Chicken Sandwich (individual)

SERVING SIZE (G) 115
CALORIES (KCAL) 310
TOTAL FAT (G) 22
SATURATED FAT (G) 6
TRANS FAT (G) 0.3
CHOLESTEROL (MG) 60
SODIUM (MG) 560
CARBOHYDRATE (G) 16
DIETARY FIBRE (G) 1
SUGARS (G) 9
PROTEIN (G) 11
VITAMIN A (%DV) 6
VITAMIN C* (%DV) 2
CALCIUM (%DV) 8
IRON (%DV) 10

Mini Crispy Chicken Sandwiches (trio)

SERVING SIZE (G) 345
CALORIES (KCAL) 930
TOTAL FAT (G) 65
SATURATED FAT (G) 19
TRANS FAT (G) 1
CHOLESTEROL (MG) 180
SODIUM (MG) 1680
CARBOHYDRATE (G) 49
DIETARY FIBRE (G) 4
SUGARS (G) 26
PROTEIN (G) 34
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 5
CALCIUM (%DV) 20
IRON (%DV) 30

Miso Sauce

SERVING SIZE (G) 30
CALORIES (KCAL) 150
TOTAL FAT (G) 16
SATURATED FAT (G) 2.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 10
SODIUM (MG) 380
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 0
SUGARS (G) 1
PROTEIN (G) 1
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 0

Modern Bowl (w/ Chicken)

SERVING SIZE (G) 634
CALORIES (KCAL) 750
TOTAL FAT (G) 33
SATURATED FAT (G) 5
TRANS FAT (G) 0
CHOLESTEROL (MG) 70
SODIUM (MG) 1360
CARBOHYDRATE (G) 84
DIETARY FIBRE (G) 8
SUGARS (G) 14
PROTEIN (G) 32
VITAMIN A (%DV) 60
VITAMIN C* (%DV) 70
CALCIUM (%DV) 10
IRON (%DV) 25

Modern Bowl (w/ Grilled Avocado)

SERVING SIZE (G) 606
CALORIES (KCAL) 780
TOTAL FAT (G) 44
SATURATED FAT (G) 6
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 1470
CARBOHYDRATE (G) 89
DIETARY FIBRE (G) 12
SUGARS (G) 14
PROTEIN (G) 11
VITAMIN A (%DV) 45
VITAMIN C* (%DV) 80
CALCIUM (%DV) 10
IRON (%DV) 20

Modern Bowl (w/ Grilled Extra Firm Tofu)

SERVING SIZE (G) 701
CALORIES (KCAL) 870
TOTAL FAT (G) 45
SATURATED FAT (G) 5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 2150
CARBOHYDRATE (G) 94
DIETARY FIBRE (G) 10
SUGARS (G) 15
PROTEIN (G) 29
VITAMIN A (%DV) 45
VITAMIN C* (%DV) 70
CALCIUM (%DV) 80
IRON (%DV) 40

Modern Bowl (w/ Salmon)

SERVING SIZE (G) 645
CALORIES (KCAL) 810
TOTAL FAT (G) 38
SATURATED FAT (G) 4.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 60
SODIUM (MG) 2600
CARBOHYDRATE (G) 91
DIETARY FIBRE (G) 8
SUGARS (G) 13
PROTEIN (G) 27
VITAMIN A (%DV) 45
VITAMIN C* (%DV) 70
CALCIUM (%DV) 15
IRON (%DV) 20

PEI RIBEYE

SERVING SIZE (G) 570
CALORIES (KCAL) 1030
TOTAL FAT (G) 60
SATURATED FAT (G) 30
TRANS FAT (G) 1.5
CHOLESTEROL (MG) 245
SODIUM (MG) 1850
CARBOHYDRATE (G) 40
DIETARY FIBRE (G) 6
SUGARS (G) 3
PROTEIN (G) 81
VITAMIN A (%DV) 30
VITAMIN C* (%DV) 4
CALCIUM (%DV) 4
IRON (%DV) 90

Pesto Chicken Quesadilla (w/o honey-lime dip)

SERVING SIZE (G) 256
CALORIES (KCAL) 740
TOTAL FAT (G) 36
SATURATED FAT (G) 16
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 120
SODIUM (MG) 1120
CARBOHYDRATE (G) 54
DIETARY FIBRE (G) 4
SUGARS (G) 9
PROTEIN (G) 50
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 1
CALCIUM (%DV) 50
IRON (%DV) 25

Pesto Cranberry Quesadilla (w/o dip)

SERVING SIZE (G) 277
CALORIES (KCAL) 840
TOTAL FAT (G) 40
SATURATED FAT (G) 16
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 120
SODIUM (MG) 1370
CARBOHYDRATE (G) 73
DIETARY FIBRE (G) 5
SUGARS (G) 10
PROTEIN (G) 52
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 2
CALCIUM (%DV) 60
IRON (%DV) 30

Potato Skins

SERVING SIZE (G) 299
CALORIES (KCAL) 1050
TOTAL FAT (G) 87
SATURATED FAT (G) 25
TRANS FAT (G) 1
CHOLESTEROL (MG) 110
SODIUM (MG) 1870
CARBOHYDRATE (G) 39
DIETARY FIBRE (G) 4
SUGARS (G) 3
PROTEIN (G) 32
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 15
CALCIUM (%DV) 50
IRON (%DV) 20

Prawn Benny (w/o ketchup)

SERVING SIZE (G) 469
CALORIES (KCAL) 1540
TOTAL FAT (G) 122
SATURATED FAT (G) 50
TRANS FAT (G) 1
CHOLESTEROL (MG) 680
SODIUM (MG) 1820
CARBOHYDRATE (G) 91
DIETARY FIBRE (G) 9
SUGARS (G) 12
PROTEIN (G) 27
VITAMIN A (%DV) 90
VITAMIN C* (%DV) 35
CALCIUM (%DV) 10
IRON (%DV) 50

PRAWN CRUNCH ROLL

SERVING SIZE (G) 307
CALORIES (KCAL) 580
TOTAL FAT (G) 23
SATURATED FAT (G) 1.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 85
SODIUM (MG) 3460
CARBOHYDRATE (G) 71
DIETARY FIBRE (G) 5
SUGARS (G) 11
PROTEIN (G) 19
VITAMIN A (%DV) 6
VITAMIN C* (%DV) 15
CALCIUM (%DV) 6
IRON (%DV) 20

Prawn Spaghettini (w/o crostini)

SERVING SIZE (G) 598
CALORIES (KCAL) 1080
TOTAL FAT (G) 52
SATURATED FAT (G) 19
TRANS FAT (G) 1.5
CHOLESTEROL (MG) 455
SODIUM (MG) 2360
CARBOHYDRATE (G) 87
DIETARY FIBRE (G) 5
SUGARS (G) 5
PROTEIN (G) 57
VITAMIN A (%DV) 45
VITAMIN C* (%DV) 10
CALCIUM (%DV) 25
IRON (%DV) 40

Raincoast Salad (w/o dressing)

SERVING SIZE (G) 430
CALORIES (KCAL) 490
TOTAL FAT (G) 31
SATURATED FAT (G) 7
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 260
SODIUM (MG) 460
CARBOHYDRATE (G) 18
DIETARY FIBRE (G) 10
SUGARS (G) 5
PROTEIN (G) 38
VITAMIN A (%DV) 40
VITAMIN C* (%DV) 80
CALCIUM (%DV) 8
IRON (%DV) 20

Ravioli + Prawn (Individual)

SERVING SIZE (G) 66
CALORIES (KCAL) 190
TOTAL FAT (G) 15
SATURATED FAT (G) 7
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 80
SODIUM (MG) 370
CARBOHYDRATE (G) 6
DIETARY FIBRE (G) 0
SUGARS (G) 1
PROTEIN (G) 6
VITAMIN A (%DV) 6
VITAMIN C* (%DV) 2
CALCIUM (%DV) 4
IRON (%DV) 2

Ravioli + Prawn Trio

SERVING SIZE (G) 199
CALORIES (KCAL) 560
TOTAL FAT (G) 45
SATURATED FAT (G) 22
TRANS FAT (G) 1.5
CHOLESTEROL (MG) 235
SODIUM (MG) 1100
CARBOHYDRATE (G) 19
DIETARY FIBRE (G) 1
SUGARS (G) 3
PROTEIN (G) 17
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 4
CALCIUM (%DV) 15
IRON (%DV) 6

Sea Salted Fries

SERVING SIZE (G) 154
CALORIES (KCAL) 400
TOTAL FAT (G) 26
SATURATED FAT (G) 2
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 830
CARBOHYDRATE (G) 40
DIETARY FIBRE (G) 3
SUGARS (G) 2
PROTEIN (G) 5
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 35
CALCIUM (%DV) 2
IRON (%DV) 15

Sesame Ginger Vinaigrette

SERVING SIZE (G) 30
CALORIES (KCAL) 70
TOTAL FAT (G) 2.5
SATURATED FAT (G) 0.4
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 470
CARBOHYDRATE (G) 10
DIETARY FIBRE (G) 0
SUGARS (G) 8
PROTEIN (G) 1
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 2
CALCIUM (%DV) 0
IRON (%DV) 0

Sherry Vinaigrette (15 g)

SERVING SIZE (G) 15
CALORIES (KCAL) 80
TOTAL FAT (G) 9
SATURATED FAT (G) 1
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 55
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 1
PROTEIN (G) 0.1
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 0

Sherry Vinaigrette (30 g)

SERVING SIZE (G) 30
CALORIES (KCAL) 170
TOTAL FAT (G) 18
SATURATED FAT (G) 1.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 110
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 1
PROTEIN (G) 0.2
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 0

Short Rib Pappardelle

SERVING SIZE (G) 570
CALORIES (KCAL) 1440
TOTAL FAT (G) 92
SATURATED FAT (G) 39
TRANS FAT (G) 1.5
CHOLESTEROL (MG) 325
SODIUM (MG) 1770
CARBOHYDRATE (G) 78
DIETARY FIBRE (G) 5
SUGARS (G) 12
PROTEIN (G) 57
VITAMIN A (%DV) 60
VITAMIN C* (%DV) 4
CALCIUM (%DV) 25
IRON (%DV) 35

Side Caesar (w/o dressing/protein)

SERVING SIZE (G) 111
CALORIES (KCAL) 100
TOTAL FAT (G) 5
SATURATED FAT (G) 2.5
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 10
SODIUM (MG) 120
CARBOHYDRATE (G) 13
DIETARY FIBRE (G) 3
SUGARS (G) 1
PROTEIN (G) 4
VITAMIN A (%DV) 70
VITAMIN C* (%DV) 25
CALCIUM (%DV) 8
IRON (%DV) 10

Side Fresh Greens (w/ dressing)

SERVING SIZE (G) 78
CALORIES (KCAL) 70
TOTAL FAT (G) 6
SATURATED FAT (G) 1.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 5
SODIUM (MG) 130
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 1
SUGARS (G) 1
PROTEIN (G) 2
VITAMIN A (%DV) 8
VITAMIN C* (%DV) 15
CALCIUM (%DV) 2
IRON (%DV) 2

Side Mashed Potato + Asparagus

SERVING SIZE (G) 312
CALORIES (KCAL) 420
TOTAL FAT (G) 28
SATURATED FAT (G) 15
TRANS FAT (G) 0
CHOLESTEROL (MG) 80
SODIUM (MG) 1190
CARBOHYDRATE (G) 36
DIETARY FIBRE (G) 3
SUGARS (G) 5
PROTEIN (G) 6
VITAMIN A (%DV) 25
VITAMIN C* (%DV) 15
CALCIUM (%DV) 10
IRON (%DV) 10

Side Sea Salted Fries (w/o mayo)

SERVING SIZE (G) 154
CALORIES (KCAL) 400
TOTAL FAT (G) 26
SATURATED FAT (G) 2
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 830
CARBOHYDRATE (G) 40
DIETARY FIBRE (G) 3
SUGARS (G) 2
PROTEIN (G) 5
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 35
CALCIUM (%DV) 2
IRON (%DV) 15

Side Truffle Fries (w/o mayo)

SERVING SIZE (G) 166
CALORIES (KCAL) 450
TOTAL FAT (G) 31
SATURATED FAT (G) 3.5
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 5
SODIUM (MG) 1490
CARBOHYDRATE (G) 40
DIETARY FIBRE (G) 3
SUGARS (G) 2
PROTEIN (G) 6
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 35
CALCIUM (%DV) 6
IRON (%DV) 15

Smashed Avocado Benny (w/o ketchup)

SERVING SIZE (G) 468
CALORIES (KCAL) 1220
TOTAL FAT (G) 98
SATURATED FAT (G) 32
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 555
SODIUM (MG) 2130
CARBOHYDRATE (G) 67
DIETARY FIBRE (G) 11
SUGARS (G) 10
PROTEIN (G) 23
VITAMIN A (%DV) 60
VITAMIN C* (%DV) 40
CALCIUM (%DV) 15
IRON (%DV) 40

Smashed Potatoes

SERVING SIZE (G) 99
CALORIES (KCAL) 290
TOTAL FAT (G) 17
SATURATED FAT (G) 1.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 15
CARBOHYDRATE (G) 31
DIETARY FIBRE (G) 3
SUGARS (G) 2
PROTEIN (G) 4
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 10
CALCIUM (%DV) 2
IRON (%DV) 10

Soy Chili Sauce

SERVING SIZE (G) 30
CALORIES (KCAL) 100
TOTAL FAT (G) 6
SATURATED FAT (G) 1
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 430
CARBOHYDRATE (G) 11
DIETARY FIBRE (G) 0
SUGARS (G) 9
PROTEIN (G) 0.4
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 2

SPICY AHI ROLL

SERVING SIZE (G) 301
CALORIES (KCAL) 470
TOTAL FAT (G) 12
SATURATED FAT (G) 1
TRANS FAT (G) 0
CHOLESTEROL (MG) 25
SODIUM (MG) 3410
CARBOHYDRATE (G) 66
DIETARY FIBRE (G) 5
SUGARS (G) 11
PROTEIN (G) 20
VITAMIN A (%DV) 4
VITAMIN C* (%DV) 15
CALCIUM (%DV) 6
IRON (%DV) 15

Spicy Chicken

SERVING SIZE (G) 316
CALORIES (KCAL) 610
TOTAL FAT (G) 25
SATURATED FAT (G) 2.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 130
SODIUM (MG) 1140
CARBOHYDRATE (G) 56
DIETARY FIBRE (G) 0
SUGARS (G) 37
PROTEIN (G) 54
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 4
CALCIUM (%DV) 4
IRON (%DV) 25

Starter Caesar Salad (w/o dressing/protein)

SERVING SIZE (G) 165
CALORIES (KCAL) 150
TOTAL FAT (G) 8
SATURATED FAT (G) 3.5
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 15
SODIUM (MG) 210
CARBOHYDRATE (G) 18
DIETARY FIBRE (G) 4
SUGARS (G) 2
PROTEIN (G) 5
VITAMIN A (%DV) 110
VITAMIN C* (%DV) 35
CALCIUM (%DV) 10
IRON (%DV) 15

Starter Fresh Greens (w/ dressing)

SERVING SIZE (G) 140
CALORIES (KCAL) 150
TOTAL FAT (G) 12
SATURATED FAT (G) 3
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 10
SODIUM (MG) 270
CARBOHYDRATE (G) 5
DIETARY FIBRE (G) 2
SUGARS (G) 3
PROTEIN (G) 4
VITAMIN A (%DV) 15
VITAMIN C* (%DV) 20
CALCIUM (%DV) 4
IRON (%DV) 2

Szechuan Lettuce Wraps (Chicken)

SERVING SIZE (G) 691
CALORIES (KCAL) 1380
TOTAL FAT (G) 81
SATURATED FAT (G) 10
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 145
SODIUM (MG) 2070
CARBOHYDRATE (G) 117
DIETARY FIBRE (G) 7
SUGARS (G) 39
PROTEIN (G) 66
VITAMIN A (%DV) 25
VITAMIN C* (%DV) 15
CALCIUM (%DV) 15
IRON (%DV) 35

Szechuan Lettuce Wraps (Tofu)

SERVING SIZE (G) 608
CALORIES (KCAL) 1110
TOTAL FAT (G) 87
SATURATED FAT (G) 11
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 20
SODIUM (MG) 1950
CARBOHYDRATE (G) 73
DIETARY FIBRE (G) 6
SUGARS (G) 39
PROTEIN (G) 33
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 15
CALCIUM (%DV) 50
IRON (%DV) 45

Teriyaki Chicken Rice Bowl

SERVING SIZE (G) 691
CALORIES (KCAL) 1070
TOTAL FAT (G) 49
SATURATED FAT (G) 7
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 100
SODIUM (MG) 2640
CARBOHYDRATE (G) 121
DIETARY FIBRE (G) 7
SUGARS (G) 32
PROTEIN (G) 42
VITAMIN A (%DV) 30
VITAMIN C* (%DV) 50
CALCIUM (%DV) 15
IRON (%DV) 30

Thai Green Curry + Chicken

SERVING SIZE (G) 651
CALORIES (KCAL) 820
TOTAL FAT (G) 42
SATURATED FAT (G) 19
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 95
SODIUM (MG) 800
CARBOHYDRATE (G) 75
DIETARY FIBRE (G) 5
SUGARS (G) 9
PROTEIN (G) 37
VITAMIN A (%DV) 100
VITAMIN C* (%DV) 70
CALCIUM (%DV) 20
IRON (%DV) 30

Thai Green Curry + Prawns

SERVING SIZE (G) 634
CALORIES (KCAL) 710
TOTAL FAT (G) 31
SATURATED FAT (G) 18
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 215
SODIUM (MG) 1990
CARBOHYDRATE (G) 75
DIETARY FIBRE (G) 5
SUGARS (G) 9
PROTEIN (G) 31
VITAMIN A (%DV) 110
VITAMIN C* (%DV) 65
CALCIUM (%DV) 30
IRON (%DV) 30

The Feenie Burger

SERVING SIZE (G) 537
CALORIES (KCAL) 1110
TOTAL FAT (G) 77
SATURATED FAT (G) 35
TRANS FAT (G) 1.5
CHOLESTEROL (MG) 230
SODIUM (MG) 1980
CARBOHYDRATE (G) 58
DIETARY FIBRE (G) 3
SUGARS (G) 21
PROTEIN (G) 54
VITAMIN A (%DV) 35
VITAMIN C* (%DV) 8
CALCIUM (%DV) 30
IRON (%DV) 40

The Med Bowl- Falafel

SERVING SIZE (G) 459
CALORIES (KCAL) 680
TOTAL FAT (G) 29
SATURATED FAT (G) 6
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 15
SODIUM (MG) 1970
CARBOHYDRATE (G) 79
DIETARY FIBRE (G) 8
SUGARS (G) 15
PROTEIN (G) 14
VITAMIN A (%DV) 50
VITAMIN C* (%DV) 45
CALCIUM (%DV) 15
IRON (%DV) 45

The Med Bowl-Chicken

SERVING SIZE (G) 544
CALORIES (KCAL) 850
TOTAL FAT (G) 36
SATURATED FAT (G) 7
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 80
SODIUM (MG) 2070
CARBOHYDRATE (G) 80
DIETARY FIBRE (G) 8
SUGARS (G) 15
PROTEIN (G) 39
VITAMIN A (%DV) 50
VITAMIN C* (%DV) 45
CALCIUM (%DV) 15
IRON (%DV) 45

The Med Bowl-Vegan

SERVING SIZE (G) 444
CALORIES (KCAL) 700
TOTAL FAT (G) 35
SATURATED FAT (G) 5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 1900
CARBOHYDRATE (G) 76
DIETARY FIBRE (G) 8
SUGARS (G) 12
PROTEIN (G) 11
VITAMIN A (%DV) 45
VITAMIN C* (%DV) 45
CALCIUM (%DV) 10
IRON (%DV) 35

Topping: Creole Butter

SERVING SIZE (G) 15
CALORIES (KCAL) 100
TOTAL FAT (G) 10
SATURATED FAT (G) 7
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 30
SODIUM (MG) 55
CARBOHYDRATE (G) 1
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 0.2
VITAMIN A (%DV) 10
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 2

Topping: Four Mushroom Demi-Glace

SERVING SIZE (G) 132
CALORIES (KCAL) 250
TOTAL FAT (G) 22
SATURATED FAT (G) 6
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 20
SODIUM (MG) 150
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 1
SUGARS (G) 1
PROTEIN (G) 7
VITAMIN A (%DV) 8
VITAMIN C* (%DV) 2
CALCIUM (%DV) 2
IRON (%DV) 2

Topping: Pernod Peppercorn Demi-Glace

SERVING SIZE (G) 60
CALORIES (KCAL) 100
TOTAL FAT (G) 4.5
SATURATED FAT (G) 3
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 15
SODIUM (MG) 410
CARBOHYDRATE (G) 5
DIETARY FIBRE (G) 0
SUGARS (G) 1
PROTEIN (G) 7
VITAMIN A (%DV) 4
VITAMIN C* (%DV) 0
CALCIUM (%DV) 0
IRON (%DV) 4

Topping: Sautéed Creole Jumbo Prawns

SERVING SIZE (G) 113
CALORIES (KCAL) 280
TOTAL FAT (G) 21
SATURATED FAT (G) 8
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 190
SODIUM (MG) 780
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 0
SUGARS (G) 0
PROTEIN (G) 18
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 2
CALCIUM (%DV) 8
IRON (%DV) 4

Truffle Beurre Blanc

SERVING SIZE (G) 60
CALORIES (KCAL) 370
TOTAL FAT (G) 39
SATURATED FAT (G) 25
TRANS FAT (G) 2
CHOLESTEROL (MG) 105
SODIUM (MG) 300
CARBOHYDRATE (G) 4
DIETARY FIBRE (G) 0
SUGARS (G) 3
PROTEIN (G) 0.5
VITAMIN A (%DV) 35
VITAMIN C* (%DV) 2
CALCIUM (%DV) 2
IRON (%DV) 0

Truffle Fries (w/o mayo)

SERVING SIZE (G) 249
CALORIES (KCAL) 670
TOTAL FAT (G) 47
SATURATED FAT (G) 5
TRANS FAT (G) 0.2
CHOLESTEROL (MG) 10
SODIUM (MG) 2480
CARBOHYDRATE (G) 60
DIETARY FIBRE (G) 5
SUGARS (G) 3
PROTEIN (G) 9
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 60
CALCIUM (%DV) 10
IRON (%DV) 20

Tuna Poke Bowl

SERVING SIZE (G) 577
CALORIES (KCAL) 880
TOTAL FAT (G) 50
SATURATED FAT (G) 6
TRANS FAT (G) 0.3
CHOLESTEROL (MG) 60
SODIUM (MG) 1890
CARBOHYDRATE (G) 78
DIETARY FIBRE (G) 11
SUGARS (G) 22
PROTEIN (G) 31
VITAMIN A (%DV) 10
VITAMIN C* (%DV) 30
CALCIUM (%DV) 10
IRON (%DV) 25

Tuna Stack

SERVING SIZE (G) 298
CALORIES (KCAL) 470
TOTAL FAT (G) 28
SATURATED FAT (G) 3.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 35
SODIUM (MG) 1150
CARBOHYDRATE (G) 35
DIETARY FIBRE (G) 7
SUGARS (G) 8
PROTEIN (G) 22
VITAMIN A (%DV) 10
VITAMIN C* (%DV) 25
CALCIUM (%DV) 8
IRON (%DV) 15

Tzatziki Sauce

SERVING SIZE (G) 45
CALORIES (KCAL) 40
TOTAL FAT (G) 2
SATURATED FAT (G) 1
TRANS FAT (G) 0
CHOLESTEROL (MG) 10
SODIUM (MG) 25
CARBOHYDRATE (G) 4
DIETARY FIBRE (G) 0
SUGARS (G) 3
PROTEIN (G) 2
VITAMIN A (%DV) 2
VITAMIN C* (%DV) 0
CALCIUM (%DV) 6
IRON (%DV) 2

Vietnamese Noodle Salad

SERVING SIZE (G) 447
CALORIES (KCAL) 400
TOTAL FAT (G) 24
SATURATED FAT (G) 2.5
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 10
SODIUM (MG) 690
CARBOHYDRATE (G) 42
DIETARY FIBRE (G) 8
SUGARS (G) 20
PROTEIN (G) 8
VITAMIN A (%DV) 90
VITAMIN C* (%DV) 40
CALCIUM (%DV) 8
IRON (%DV) 15

Warm Berry Waffles

SERVING SIZE (G) 376
CALORIES (KCAL) 1040
TOTAL FAT (G) 42
SATURATED FAT (G) 14
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 90
SODIUM (MG) 1070
CARBOHYDRATE (G) 151
DIETARY FIBRE (G) 5
SUGARS (G) 92
PROTEIN (G) 13
VITAMIN A (%DV) 20
VITAMIN C* (%DV) 2
CALCIUM (%DV) 15
IRON (%DV) 30

Westender Breakfast (w/o ketchup)

SERVING SIZE (G) 444
CALORIES (KCAL) 1050
TOTAL FAT (G) 78
SATURATED FAT (G) 14
TRANS FAT (G) 0.3
CHOLESTEROL (MG) 405
SODIUM (MG) 1190
CARBOHYDRATE (G) 65
DIETARY FIBRE (G) 9
SUGARS (G) 8
PROTEIN (G) 26
VITAMIN A (%DV) 25
VITAMIN C* (%DV) 40
CALCIUM (%DV) 10
IRON (%DV) 35

White Chocolate Cheesecake

SERVING SIZE (G) 238
CALORIES (KCAL) 740
TOTAL FAT (G) 46
SATURATED FAT (G) 28
TRANS FAT (G) 0.5
CHOLESTEROL (MG) 185
SODIUM (MG) 350
CARBOHYDRATE (G) 69
DIETARY FIBRE (G) 2
SUGARS (G) 59
PROTEIN (G) 10
VITAMIN A (%DV) 30
VITAMIN C* (%DV) 4
CALCIUM (%DV) 10
IRON (%DV) 4

Yam Fries (w/o mayo)

SERVING SIZE (G) 167
CALORIES (KCAL) 480
TOTAL FAT (G) 28
SATURATED FAT (G) 2
TRANS FAT (G) 0.1
CHOLESTEROL (MG) 0
SODIUM (MG) 860
CARBOHYDRATE (G) 56
DIETARY FIBRE (G) 6
SUGARS (G) 17
PROTEIN (G) 3
VITAMIN A (%DV) 200
VITAMIN C* (%DV) 15
CALCIUM (%DV) 6
IRON (%DV) 4

Yuzu Vinaigrette

SERVING SIZE (G) 30
CALORIES (KCAL) 60
TOTAL FAT (G) 5
SATURATED FAT (G) 0.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 660
CARBOHYDRATE (G) 3
DIETARY FIBRE (G) 0
SUGARS (G) 2
PROTEIN (G) 1
VITAMIN A (%DV) 0
VITAMIN C* (%DV) 4
CALCIUM (%DV) 0
IRON (%DV) 0

ZEN ROLL

SERVING SIZE (G) 305
CALORIES (KCAL) 450
TOTAL FAT (G) 16
SATURATED FAT (G) 2.5
TRANS FAT (G) 0
CHOLESTEROL (MG) 0
SODIUM (MG) 3730
CARBOHYDRATE (G) 64
DIETARY FIBRE (G) 5
SUGARS (G) 12
PROTEIN (G) 11
VITAMIN A (%DV) 8
VITAMIN C* (%DV) 20
CALCIUM (%DV) 4
IRON (%DV) 15